Welcome to... FREE DIETS

Free Online Diet Plans and Diet Programs

Free Weekly Diet and Fitness Tips Newsletter
full of useful information, exercise tips, diet tips
and inspiration for us all, join today!
Click Here For Free Diet And Fitness Tips

Featured Diet

Get Lean Quick
14 Day Fat Loss
Click here!

The Amazing New Peanut Butter Diet

A study conducted by Pennsylvania State University has shown that a diet rich in monounsaturated fat can be as effective as low fat based diets for decreasing overall cholesterol. Peanuts and Peanut Butter are ideal sources of monunsaturated fat and as a result the Peanut Butter Diet was developed.

Further study has indicated that the Peanut Butter Diet can lower heart disease risk by 21% compared to a very low fat diet which lowered the risk by 12%.

The essence of the Peaunt Butter Diet are the controlled portions:

Peanut Butter Serving Size

  • Men - 3 level tablespoons
  • Women - 2 level tablespoons

Peanut Butter Diet Plan


  • 1 cup fat-free milk
  • 1 small banana
  • 2 tbsp toasted wheat germ
  • 2 tbsp peanut butter
Using a blender mix all ingredients to make a breakfast health shake and consume.

Lunch - Mixed Green Salad

  • Lettuce leaves
  • 1/2 cup kidney beans
  • 1/2 chopped pear
  • 2 tsp extra virgin olive oil
  • 2 tsp balsamic vinegar
  • 1/4 tsp dried basil
  • Sprinkle of garlic powder
Combine salad and serve with one slice of multi-grain bread.


  • 2 oz lean pork tenderloin
  • 1/2 cup snow peas
  • 1/2 cup chopped broccoli
  • 1/2 cup sliced red bell peppers
  • 1 tsp peanut oil
  • 1 tbsp low-fat soy sauce
  • 1 tsp asian spice
  • 1/2 cup brown rice
Stir-fry pork in peanut oil over high heat, set aside. Stir-fry vegetables, and season with soy sauce and spices. Serve with rice.


  • Celery sticks covered with peanut butter.
  • Toasted whole-wheat muffin, topped with peanut butter.