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The Amazing New Peanut Butter Diet

A study conducted by Pennsylvania State University has shown that a diet rich in monounsaturated fat can be as effective as low fat based diets for decreasing overall cholesterol. Peanuts and Peanut Butter are ideal sources of monunsaturated fat and as a result the Peanut Butter Diet was developed.

Further study has indicated that the Peanut Butter Diet can lower heart disease risk by 21% compared to a very low fat diet which lowered the risk by 12%.

The essence of the Peaunt Butter Diet are the controlled portions:

Peanut Butter Serving Size

  • Men - 3 level tablespoons
  • Women - 2 level tablespoons

Peanut Butter Diet Plan

Breakfast

  • 1 cup fat-free milk
  • 1 small banana
  • 2 tbsp toasted wheat germ
  • 2 tbsp peanut butter
Using a blender mix all ingredients to make a breakfast health shake and consume.

Lunch - Mixed Green Salad

  • Lettuce leaves
  • 1/2 cup kidney beans
  • 1/2 chopped pear
  • 2 tsp extra virgin olive oil
  • 2 tsp balsamic vinegar
  • 1/4 tsp dried basil
  • Sprinkle of garlic powder
Combine salad and serve with one slice of multi-grain bread.

Dinner

  • 2 oz lean pork tenderloin
  • 1/2 cup snow peas
  • 1/2 cup chopped broccoli
  • 1/2 cup sliced red bell peppers
  • 1 tsp peanut oil
  • 1 tbsp low-fat soy sauce
  • 1 tsp asian spice
  • 1/2 cup brown rice
Stir-fry pork in peanut oil over high heat, set aside. Stir-fry vegetables, and season with soy sauce and spices. Serve with rice.

Snacks

  • Celery sticks covered with peanut butter.
  • Toasted whole-wheat muffin, topped with peanut butter.