Welcome to... FREE DIETS


Free Online Diet Plans and Diet Programs

Free Weekly Diet and Fitness Tips Newsletter
full of useful information, exercise tips, diet tips
and inspiration for us all, join today!
Click Here For Free Diet And Fitness Tips

Featured Diet

Get Lean Quick
14 Day Fat Loss
Click here!

NO ADDED SALT DIET

Sodium Chloride is the chemical name for salt: it is the sodium component that is of concern.

The sodium intake of Australians varies but the average intake is estimated to be 150 200mmol per day. Most of the sodium comes from salt used at the table and added to cooking and from sodium added during processing (for example, in bread, cheese, margarine, butter, biscuits, etc). Fresh and unprocessed foods also have a small component of naturally occurring sodium.

A "no added salt" diet aims to limit sodium intake to 80 100mmol per day.

TO ACHIEVE A "NO ADDED SALT" DIET THE FOLLOWING FOODS SHOULD BE AVOIDED:

Salt

Tomato Juice

All-bran

Cornflakes

Rice Bubbles

Vegemite

Spaghetti

Baked beans

Ordinary butter

Ordinary margarine

Tuna mornay

Salmon mornay

Tomato sauce

Tartare sauce

French dressing

Ham

Tuna

Salmon

Processed meats

Cheese & crackers

Cream soup

Broth

Vegetarian dishes

THE FOLLOWING FOODS SHOULD BE LIMITED:
Bread

Pastry

White or whole meal

Limit to once per day

Limit to 4 slices per day
Meat Allowed: All types of meat, chicken and fish cooked without salt
Avoid: Crumbed fish, ham, corned beef, pressed chicken
Eggs Allowed: 1 egg per day cooked in any way
Avoid: More than 1 egg per day
Milk Allowed: Milk (all types) limited to 300ml per day: yogurt and custard should be considered as milk
Avoid: All types of cheese, cottage cheese, ice cream, and desserts made from milk
Fats Allowed: Salt free margarine
Avoid: Ordinary butter and margarine
Soups Allowed: Nil
Avoid: All including broth
Spreads Allowed: Jam, honey, jam, (low joule)
Avoid: Vegemite
Desserts Allowed: Custard and yogurt from milk allowance, jelly (ordinary), cream
Avoid: Ice cream, pastry, mousses, junket, blancmanges
Condiments Allowed: Pepper, lemon juice, vinegar, SF gravy, SF tomato & herb sauce
Avoid: Salt, tomato sauce, tartare sauce, French dressing, mayonnaise
Beverages Allowed: Tea, coffee with milk from allowance, cordial, fruit juice (not tomato juice), soft drink
Avoid: Mineral and soda water, bonox, Aktavite
Miscellaneous Allowed: Sugar, Polycose

Free Weekly Diet and Fitness Tips Newsletter
full of useful information, exercise tips, diet tips
and inspiration for us all, join today!
Click Here For Free Diet And Fitness Tips


The 3 Day Diet
The Atkins Diet
The Caveman Diet
The Cabbage Soup Diet
The Heart Foundation Diet
High Protein, High Energy Diet
Low Protein Diabetic Diet
Low Protein Diet
Low Potassium Diet
Phosphorous Restricted Diet
The 7 Day Diet
The Cardiac Unit Diet
Gluten Free Diet
The Grapefruit Diet
The Peanut Butter Diet
Low Potassium Diabetic Diet
Low Sodium Diet
Low Fat Diet
No Salt Added Diet
Links

2002-2017 Free-Diets.net

Disclaimer
Do not begin any weight loss method or diet unless you have first discussed it with your Doctor.
This web site provides diet information for informational purposes only.
No information on this web site should take precedence over any professional or medical advice.