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NO ADDED SALT DIET Sodium Chloride is the chemical name for salt: it is the sodium component that is of concern.
The sodium intake of Australians varies but the average intake is estimated to be 150 200mmol per day. Most of the sodium comes from salt used at the table and added to cooking and from sodium added during processing (for example, in bread, cheese, margarine, butter, biscuits, etc). Fresh and unprocessed foods also have a small component of naturally occurring sodium.
A "no added salt" diet aims to limit sodium intake to 80 100mmol per day.
TO ACHIEVE A "NO ADDED SALT" DIET THE FOLLOWING FOODS SHOULD BE AVOIDED:
Salt Tomato Juice
All-bran
Cornflakes
Rice Bubbles
Vegemite
Spaghetti
Baked beans
Ordinary butter
Ordinary margarine
Tuna mornay
Salmon mornay
Tomato sauce Tartare sauce
French dressing
Ham
Tuna
Salmon
Processed meats
Cheese & crackers
Cream soup
Broth
Vegetarian dishes
THE FOLLOWING FOODS SHOULD BE LIMITED:
Bread Pastry
White or whole meal Limit to once per day
Limit to 4 slices per day
Meat Allowed: All types of meat, chicken and fish cooked without salt Avoid: Crumbed fish, ham, corned beef, pressed chicken Eggs Allowed: 1 egg per day cooked in any way Avoid: More than 1 egg per day Milk Allowed: Milk (all types) limited to 300ml per day: yogurt and custard should be considered as milk Avoid: All types of cheese, cottage cheese, ice cream, and desserts made from milk Fats Allowed: Salt free margarine Avoid: Ordinary butter and margarine Soups Allowed: Nil Avoid: All including broth Spreads Allowed: Jam, honey, jam, (low joule) Avoid: Vegemite Desserts Allowed: Custard and yogurt from milk allowance, jelly (ordinary), cream Avoid: Ice cream, pastry, mousses, junket, blancmanges Condiments Allowed: Pepper, lemon juice, vinegar, SF gravy, SF tomato & herb sauce Avoid: Salt, tomato sauce, tartare sauce, French dressing, mayonnaise Beverages Allowed: Tea, coffee with milk from allowance, cordial, fruit juice (not tomato juice), soft drink Avoid: Mineral and soda water, bonox, Aktavite Miscellaneous Allowed: Sugar, Polycose Click Here to Sign Up for Your Free Diet And Fitness Magazine
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