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Low Potassium Diet

Potassium is a mineral that is essential for normal body functioning. It is found widely in foods including fruit, vegetables, milk, meats, legumes and cereals, especially wholegrain cereals. Potassium contents vary within food groups and thus people requiring a potassium restriction are taught to avoid certain foods within a group.

Bread and Cereals Allowed: White bread, white rolls, porridge, weet-bix, cornflakes, plain biscuits, wafer biscuits, rice, pasta
Avoid: Wholemeal bread, wholemeal rolls, wheatmeal biscuits, muesli, tinned spaghetti
Vegetables Allowed: Those vegetables not listed to avoid: the cooked vegetables are asparagus, cabbage, cauliflower, cucumber, green beans, peas, brussel sprouts, carrots, corn, celery, pumpkin, trombone, potato. 
Avoid: Salad vegetables are cabbage (in coleslaw), gherkin, lettuce, onion, olives, tomato

Baked beans, red kidney beans, silverbeet, mushrooms, potato more than twice per day (this includes potato salad).

Fruit Allowed: Fruit, fresh and tinned, and fruit juice not listed to avoid: the fruit are apples, cherries, lychees, mandarin, mango, pears, pineapple, raspberries, watermelon, blackberries, grapefruit, honeydew melon, orange, pawpaw, plums, strawberries, tinned peaches, apple juice, orange juice and pineapple juice
Avoid: Apricots, bananas, currants, custard apples, dates, figs, grapes, kiwi fruit, loquats, nectarines, fresh peaches, prunes, rockmelon, rhubarb, tomato juice
Meat Allowed: Beef, lamb, pork, veal, chicken, fish, tuna, salmon
Substitution: 30 g meat = 1 egg

= 45g fish

= 30g cold meat

= 30g cheese

= 180ml milk

= 50g cottage cheese

Note: Meats should be cooked by roasting, grilling and frying. Casseroles should be drained to exclude excess juice.

Eggs Allowed: Boiled, poached, scrambled and fried egg 
Avoid: More than one egg per serve
Milk Allowed: Milk ? full cream, skimmer and skimmed, cheese and cottage cheese
Avoid: Too much milk, cheese and yogurt
Fats Allowed: Margarine, salt free margarine, butter, oil, cream
Avoid: Nil
Soups Allowed: Avoid all 
Spreads Allowed: Jam, honey, jam (low joule)
Avoid: Vegemite
Miscellaneous Allowed: Artificial sweeteners
Avoid: Chocolate, nuts, licorice, toffee, cocoa, sugar, Polycose, boiled lollies



Breakfast Tinned unsweetened fruit

1 Weetbix

100ml milk

1 egg

1 white toast with 2 packets margarine

Morning Tea 2 coffee biscuits
Lunch 1 sandwich with 30g meat and lettuce

1 piece fruit

Afternoon Tea 2 coffee biscuits
120g meat

1 scoop potato

2 serves vegetables plus extra margarine

Tinned unsweetened fruit and cream

2 white bread with 2 packets of margarine

Supper 2 coffee biscuits

Free Weekly Diet and Fitness Tips Newsletter
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and inspiration for us all, join today!
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The 3 Day Diet
The Atkins Diet
The Caveman Diet
The Cabbage Soup Diet
The Heart Foundation Diet
High Protein, High Energy Diet
Low Protein Diabetic Diet
Low Protein Diet
Low Potassium Diet
Phosphorous Restricted Diet
The 7 Day Diet
The Cardiac Unit Diet
Gluten Free Diet
The Grapefruit Diet
The Peanut Butter Diet
Low Potassium Diabetic Diet
Low Sodium Diet
Low Fat Diet
No Salt Added Diet

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Do not begin any weight loss method or diet unless you have first discussed it with your Doctor.
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