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Low Protein Diet Foods that are a good source of protein are
Meat This includes beef, pork, lamb, veal and chicken Fish Fresh and tinned, and seafood: that is, prawns, lobster and oysters Eggs, Milk and Milk Products: e.g. yogurt, buttermilk, cheese and ice cream Less rich sources of protein are bread and cereals, vegetables and fruit.
FOOD SPECIFICATIONS MENU
Breads & Cereals Allowed: Bread, rolls, wafer biscuits, rice, porridge, cornflakes and weet bix Avoid: Tinned spaghetti, other biscuits, muesli and cereals cooked with milk Vegetables Allowed: Most except those to avoid Fruit Allowed: Fresh, tinned or fruit juices Avoid: Dried fruit Meat Allowed: Beef, pork, veal, lamb, chicken, fish, tuna and salmon. Substitution: 30g Meat = 1 egg = 45g fish
= 30g cold meat
= 30g cheese
= 180 ml milk
= 50g cottage cheese
= 150g yogurt
Avoid: Meat in excess of amount specified. Eggs Allowed: All types as an exchange for meat Avoid: Eggs in excess of allowance Milk Allowed: 180ml per day or equivalent. Use full cream milk Substitution:
180ml milk = 2 scoops ice cream= 150g yogurt
= 30g cheese
Extra milk, cheese, yogurt or ice cream
Avoid: Margarine (ordinary and salt free) Fats Allowed: butter, cream, oils Avoid: Nil Soups Allowed: Broth or soup made using allowed ingredients Avoid: Soups using milk, meat or dried beans Spreads Allowed: Jam, jam (low joule), honey Avoid: Vegemite, peanut butter Desserts Allowed: Fresh and tinned fruit, fruit salad, low protein jelly, low protein desserts and cream Avoid: Ordinary jelly, diabetic jelly, ice cream, ordinary milk desserts and yogurt Condiments Allowed: Salt, pepper, lemon juice, vinegar, dressings, mayonnaise, sauces made with cream, gravy, tomato & herb sauce, chutney, pickles Avoid: Sauce made with milk, tartare sauce Beverages Allowed: Water, tea, coffee with milk from allowance, fruit juice from fruit allowance, cordial, soft drink, soda and mineral waters Avoid: Fruit juice, milk, milkshakes and flavoured milk Miscellaneous Allowed: Sugar, plain lollies, Polycose Avoid: Dried fruit, nuts, marshmallows SAMPLE MEAL PLAN FOR A 40G LOW PROTEIN DIET
Daily milk allowance of 180ml
Note: Limit of 4 slices of bread per day on this protein restriction
Breakfast Tinned fruit Porridge with 100ml milk & 50ml cream & sugar
1 egg
2 slices toast liberally spread with margarine or butter
honey or jam
Lunch or Dinner
30g meat or 45g fish1 scoop mashed potato
2 serves vegetables with added margarine or butter
1 slice bread liberally spread with margarine or butter, honey or jam
OR
1 sandwich
Fruit salad with Polycose and cream
Between Meals 1 wafer biscuit tea, coffee, cordial or soft drink
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