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LOW FAT DIET This diet is for people who for any reason cannot tolerate fat or fatty foods, or for those who want to cut down their fat intake.
On this diet; all types of fat are restricted. This includes butter, margarine, and oil, cream, fat on meats and food containing fat: e.g. full cream milk, cheese, eggs, etc.
FOOD SPECIFICATIONS MENU:
Bread and Cereals Allowed: Bread (whole meal or white), rolls, porridge, semolina, plain muesli, weet bix, cornflakes, all bran, rice, tinned spaghetti and vita weet biscuits Avoid: Toasted muesli, plain biscuits Vegetables Allowed: Fresh and frozen vegetables cooked without fat, vegetables tinned in brine, water or juice, baked beans, salad vegetables Avoid: Fried or roast vegetables, vegetables with added butter, margarine or oil, sauces made with cream, butter, margarine or oil Fruit Allowed: Fresh, tinned, stewed fruit or juice Avoid: Avocado Meat Allowed: Beef, lamb, veal and pork trimmed of fat before cooking. Chicken and turkey (no skin). Fresh fish and tinned fish in water or brine. Cold meats trimmed of fat. Avoid: Fatty meats, bacon, sausages and processed meats e.g. Fritz. Chicken and turkey with skin. Meats, chicken and fish that is fried. Eggs Allowed: One egg per day can be used. Scrambled, poached or boiled Avoid: Fried eggs, more than one egg per day Milk Allowed: Skimmed milk can be used in any quantity. Cottage cheese and low fat yogurt (natural of fruit). Avoid: Full cream milk, ordinary cheese, ice cream and full cream yogurt Fats Allowed: Daily ? only 15g of butter of margarine or oil: that is, 1 portion packs of margarine or 2 portion packs of butter Avoid: Cream, oil and extra butter or margarine Soups Allowed: Broth, vegetable soup, ?cream? soup made with milk Avoid: Soups made with cream full cream milk or added margarine, butter or oil Spreads Allowed: Jam, jam (low joule), honey, vegemite Avoid: Peanut butter Desserts Allowed: Fresh and tinned fruit, fruit salad, jelly, low fat yogurt, custard and milk puddings made with skimmed milk Avoid: Pastry, pies, cream, full cream yogurt, ice cream and puddings made with full cream milk, cheese or cream Condiments Allowed: Salt, pepper, vinegar, lemon juice, low calorie dressing, tomato sauce gravy, tomato and herb sauce and white sauce Avoid: Tartare sauce, mayonnaise Beverages Allowed: Water, tea, coffee with skimmed milk, skimmed milk, soda and mineral waters, cordial, soft drink and fruit juice Avoid: Full cream milk, drinks made with full cream milk Miscellaneous Allowed: Sugar, Polycose, artificial sweetener, plain lollies Avoid: Chocolate, potato crisps, cream lollies SAMPLE MEAL PLAN FOR LOW FAT DIET:
Tea or coffee with skimmed milk (with sugar) if desired
Breakfast: Fruit and/or fruit juice Porridge or weet bix with skimmed milk
1 whole meal toast with scraping of margarine or butter
Jam or vegemite
Lunch: Small serve of lean meat, grilled fish or chicken with no skin Potato or rice
Gravy or white sauce or tomato and herb sauce
Vegetables or side salad
Low fat yogurt and fruit
Dinner: Vegetable based soup Sandwich
Dessert: Jelly with fruit salad Click Here to Sign Up for Your Free Diet And Fitness Magazine
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