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High Protein, High Energy Diet Plan

FOOD SPECIFICATION


 
Bread and Cereals Allowed: Bread (white Bread white and wholemeal), rolls muffins, all breakfast cereals, rice, biscuits, pastry, tinned spaghetti

Extra foods can be added to these that are high in protein and /or energy: for example, liberal use of margarine, butter and cream on bread, toast and rice, cheese on biscuits and same on cereal.

Avoid: Nil to avoid
Vegetables allowed: All vegetables and salad

You can add margarine or butter to the vegetable choice and have roast or fried potato.

Avoid: Nil to avoid
Fruit allowed: Fresh fruit, tinned fruit, fruit juices and fruit salad.
Avoid: Nil to avoid
Meat allowed: Beef, lamb, pork, chicken, fish, tuna and salmon.
Avoid: Nil to be avoided
Eggs allowed: Eggs cooked in any fashion
Avoid: Nil to avoid
Milk allowed:  Full cream milk, yogurt, and cheese
Avoid: Cottage cheese
Fats allowed Margarine, salt free margarine, butter, cream, oil
Avoid: Nil to avoid
Soups allowed: "Cream" soup and the vegetable based soup.
Avoid Broths, bonox and clear stock
Spreads allowed: Jam, honey, vegemite
Avoid:  Jam (low joule) unless diabetic
Dessert allowed: All desserts are suitable
  Milk-based dessert such as custard, mousses and yogurt are advised. 

 
 
Avoid:  Nil
Condiments allowed: Salt, pepper, tomato sauce, French dressing, lemon juice, gravy, tomato and herb sauce, white sauce and tartare sauce.
Avoid: Nil
Beverages Allowed: Water, tea, coffee, fruit juices, cordial, milk, milkshakes, supplements such as Ensure Plus, soda and mineral waters, soft drinks.

Have nutritious beverages in place of tea and coffee.

Avoid: Nil
Miscellaneous Allowed: Sugar, Polycose, lollies, chocolate, nuts. Eat nutritious meals and snacks rather than eating lollies etc in their place.

 

Sample Diet Plan


 
 
 
Breakfast Tinned fruit with Polycose

Porridge with milk, cream and Polycose

1 egg

1 slice of toast with margarine & honey

Glass of milk to drink

Morning Tea 1 can of Ensure Plus
Lunch Meat, fish or chicken

2 roast potatoes

1 vegetable serve plus margarine

Afternoon Tea Fruit and custard

Cheese and biscuits

Fruit juice

Dinner Cream soup with added cream and Polycose

Meat and salad

1 slice of bread with margarine

Dessert Ice Cream, fruit salad and cream
Supper High protein milkshake

Free Weekly Diet and Fitness Tips Newsletter
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The 3 Day Diet
The Atkins Diet
The Caveman Diet
The Cabbage Soup Diet
The Heart Foundation Diet
High Protein, High Energy Diet
Low Protein Diabetic Diet
Low Protein Diet
Low Potassium Diet
Phosphorous Restricted Diet
The 7 Day Diet
The Cardiac Unit Diet
Gluten Free Diet
The Grapefruit Diet
The Peanut Butter Diet
Low Potassium Diabetic Diet
Low Sodium Diet
Low Fat Diet
No Salt Added Diet
Links

2006 Free-Diets.net

Disclaimer
Do not begin any weight loss method or diet unless you have first discussed it with your Doctor.
This web site provides diet information for informational purposes only.
No information on this web site should take precedence over any professional or medical advice.