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High Protein, High Energy Diet Plan

FOOD SPECIFICATION


 
Bread and Cereals Allowed: Bread (white Bread white and wholemeal), rolls muffins, all breakfast cereals, rice, biscuits, pastry, tinned spaghetti

Extra foods can be added to these that are high in protein and /or energy: for example, liberal use of margarine, butter and cream on bread, toast and rice, cheese on biscuits and same on cereal.

Avoid: Nil to avoid
Vegetables allowed: All vegetables and salad

You can add margarine or butter to the vegetable choice and have roast or fried potato.

Avoid: Nil to avoid
Fruit allowed: Fresh fruit, tinned fruit, fruit juices and fruit salad.
Avoid: Nil to avoid
Meat allowed: Beef, lamb, pork, chicken, fish, tuna and salmon.
Avoid: Nil to be avoided
Eggs allowed: Eggs cooked in any fashion
Avoid: Nil to avoid
Milk allowed:  Full cream milk, yogurt, and cheese
Avoid: Cottage cheese
Fats allowed Margarine, salt free margarine, butter, cream, oil
Avoid: Nil to avoid
Soups allowed: "Cream" soup and the vegetable based soup.
Avoid Broths, bonox and clear stock
Spreads allowed: Jam, honey, vegemite
Avoid:  Jam (low joule) unless diabetic
Dessert allowed: All desserts are suitable
  Milk-based dessert such as custard, mousses and yogurt are advised. 

 
 
Avoid:  Nil
Condiments allowed: Salt, pepper, tomato sauce, French dressing, lemon juice, gravy, tomato and herb sauce, white sauce and tartare sauce.
Avoid: Nil
Beverages Allowed: Water, tea, coffee, fruit juices, cordial, milk, milkshakes, supplements such as Ensure Plus, soda and mineral waters, soft drinks.

Have nutritious beverages in place of tea and coffee.

Avoid: Nil
Miscellaneous Allowed: Sugar, Polycose, lollies, chocolate, nuts. Eat nutritious meals and snacks rather than eating lollies etc in their place.

 

Sample Diet Plan


 
 
 
Breakfast Tinned fruit with Polycose

Porridge with milk, cream and Polycose

1 egg

1 slice of toast with margarine & honey

Glass of milk to drink

Morning Tea 1 can of Ensure Plus
Lunch Meat, fish or chicken

2 roast potatoes

1 vegetable serve plus margarine

Afternoon Tea Fruit and custard

Cheese and biscuits

Fruit juice

Dinner Cream soup with added cream and Polycose

Meat and salad

1 slice of bread with margarine

Dessert Ice Cream, fruit salad and cream
Supper High protein milkshake

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