Welcome to... FREE DIETS


Free Online Diet Plans and Diet Programs

Free Weekly Diet and Fitness Tips Newsletter
full of useful information, exercise tips, diet tips
and inspiration for us all, join today!
Click Here For Free Diet And Fitness Tips

Featured Diet

Get Lean Quick
14 Day Fat Loss
Click here!

 
 3 Day British Heart Foundation Diet

This diet works on chemical breakdown, so you may not vary or substitute any of the foods, although salt and pepper may be used, but no other seasoning. You must drink at least 4 glasses of water per day.

It's a strict diet and you can expect to lose about 4lbs (1.8kg) in 3 days. After 3 days go back to your normal eating habits for four days, then you can begin it again.

DAY 1

BREAKFAST:

Black tea or coffee, half grapefruit, 1 slice of dry toast, two teaspoons of peanut butter.

LUNCH:

Half cup Tuna, 1 slice of dry toast, black tea or coffee.

DINNER:

2 slices of any type of meat (aprox 3 ozs) 1 string beans, 1 cup spinach, 1 small apple, 1 cup Vanilla ice cream.

DAY 2

BREAKFAST:

1 soft boiled egg, half a banana, 1 slice of dry toast, black tea or coffee.

LUNCH:

Half cup of cottage cheese, 5 saltine crackers.

DINNER:

2 Frankfurt's boiled, 1 cup broccoli, half a cup of carrots, half a banana, and half a cup of vanilla ice-cream

DAY 3

BREAKFAST:

5 saltine crackers, 1 slice of cheddar cheese, 1 small apple, black tea or coffee.

LUNCH:

1 hard-boiled egg, 1 slice of dry toast.

DINNER:

1 cup of spinach, one cup of cauliflower, half a rockmelon, half a cup of vanilla ice cream.

DRINK TWO LITRES OF WATER EACH DAY.

There are people who have lost 40 lbs. in a month by following the 3 days on, four days off method. The key is to not over-do-it on the normal eating days. Eat moderately on your off days and drink at least two litres of water per day, every day.

Free Weekly Diet and Fitness Tips Newsletter
full of useful information, exercise tips, diet tips
and inspiration for us all, join today!
Click Here For Free Diet And Fitness Tips


The 3 Day Diet
The Atkins Diet
The Caveman Diet
The Cabbage Soup Diet
The Heart Foundation Diet
High Protein, High Energy Diet
Low Protein Diabetic Diet
Low Protein Diet
Low Potassium Diet
Phosphorous Restricted Diet
The 7 Day Diet
The Cardiac Unit Diet
Gluten Free Diet
The Grapefruit Diet
The Peanut Butter Diet
Low Potassium Diabetic Diet
Low Sodium Diet
Low Fat Diet
No Salt Added Diet
Links

2002-2017 Free-Diets.net

Disclaimer
Do not begin any weight loss method or diet unless you have first discussed it with your Doctor.
This web site provides diet information for informational purposes only.
No information on this web site should take precedence over any professional or medical advice.