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NEW GRAPEFRUIT DIET PLAN

This is the best traveled fad diet of them all. It has been around for years and it keeps on keeping on. If you follow the food lists then you should lose around 48lbs (aprox 22kgs) in 3 months. This diet meal plan must be followed exactly.

Breakfast:

  • Either 1/2 grapefruit OR 8 oz. juice (unsweetened)
  • 2 eggs any style
  • 2 slices of bacon
Lunch:
  • Either 1/2 grapefruit OR 8 oz. juice (unsweetened)
  • Salad with any dressing
  • Meat any style and any amount.
Dinner:
  • Either 1/2 grapefruit OR 8 oz. juice (unsweetened)
  • Salad with any dressing OR a red or green vegetable cooked in butter or spices.
  • Meat or Fish, any style, cooked any way.
  • Coffee or Tea (1 cup)
Bedtime Snack:
  • 8oz. glass of tomato juice or 8 oz cup of skim milk.
 
Things you May NOT Have
Things You May Have
White onions Red onions
Potatoes Bell peppers
Celery Radishes
Peas Broccoli
Cereal Cucumbers
Corn Carrots
Starchy vegetables Green onions
Potato chips Leaf spinach
Peanut butter Cabbage
Pasta Tomatoes
Corn chips Green Beans
Jelly or Jam Lettuce
Sweet pickles Chili (no beans)
Pretzels Mayonnaise 
Fruit Any cheese
Low fat / fat free or diet salad dressings Hot Dogs
  Coleslaw
  Regular salad dressing
  Green vegetables
  1 tsp dried nuts
  Dill pickles

Free Weekly Diet and Fitness Tips Newsletter
full of useful information, exercise tips, diet tips
and inspiration for us all, join today!
Click Here For Free Diet And Fitness Tips


The 3 Day Diet
The Atkins Diet
The Caveman Diet
The Cabbage Soup Diet
The Heart Foundation Diet
High Protein, High Energy Diet
Low Protein Diabetic Diet
Low Protein Diet
Low Potassium Diet
Phosphorous Restricted Diet
The 7 Day Diet
The Cardiac Unit Diet
Gluten Free Diet
The Grapefruit Diet
The Peanut Butter Diet
Low Potassium Diabetic Diet
Low Sodium Diet
Low Fat Diet
No Salt Added Diet
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2006 Free-Diets.net

Disclaimer
Do not begin any weight loss method or diet unless you have first discussed it with your Doctor.
This web site provides diet information for informational purposes only.
No information on this web site should take precedence over any professional or medical advice.