NEW GRAPEFRUIT DIET PLAN

This is the best traveled fad diet of them all. It has been around for years and it keeps on keeping on. If you follow the food lists then you should lose around 48lbs (aprox 22kgs) in 3 months. This diet meal plan must be followed exactly.

Breakfast:

• Either 1/2 grapefruit OR 8 oz. juice (unsweetened)
• 2 eggs any style
• 2 slices of bacon

Lunch:

• Either 1/2 grapefruit OR 8 oz. juice (unsweetened)
• Salad with any dressing
• Meat any style and any amount.

Dinner:

• Either 1/2 grapefruit OR 8 oz. juice (unsweetened)
• Salad with any dressing OR a red or green vegetable cooked in butter or spices.
• Meat or Fish, any style, cooked any way.
• Coffee or Tea (1 cup)

Bedtime Snack:

• 8oz. glass of tomato juice or 8 oz cup of skim milk.

Things you May NOT Have	Things You May Have
White onions	Red onions
Potatoes	Bell peppers
Celery	Radishes
Peas	Broccoli
Cereal	Cucumbers
Corn	Carrots
Starchy vegetables	Green onions
Potato chips	Leaf spinach
Peanut butter	Cabbage
Pasta	Tomatoes
Corn chips	Green Beans
Jelly or Jam	Lettuce
Sweet pickles	Chili (no beans)
Pretzels	Mayonnaise
Fruit	Any cheese
Low fat / fat free or diet salad dressings	Hot Dogs
	Coleslaw
	Regular salad dressing
	Green vegetables
	1 tsp dried nuts
	Dill pickles

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