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 Free Copy of Dr. Atkins Diet Plan and Food List

The Atikins diet is a low carbohydrate diet plan. If you follow the food types as set out, you'll eat less than 20 grams of carbohydrates per day, and lose weight.

1. Meats and Cheeses:

The meats and cheeses in column 1 have no carbohydrates. Using the Atkins diet plan you may eat as much of the following items as you like.

2. Good Vegetables:

These vegetables contain one tenth of your daily carbohydrate limit. You can eat up to three cups of these vegetables.

3. Other Vegetables:

These vegetables have a higher carbohydrates value. You should not eat more than one cup of any of these vegetables per day.

4. Foods To Be Avoided:

These foods should be avoided at all costs on the Atkins diet.

 
1. Meat&Cheese 2. Good Veg 3. Other Veg 4. Avoid
Meat
Fish
Fowl
Shellfish
Eggs
Cheese
Beef
Tuna
Chicken
Oysters
Pork
Salmon
Turkey
Mussels
Lamb
Duck
Clams
Cream Cheese
Bacon
Trout
Goose
Squid
Cottage Cheese
Veal
Flounder
Cornish Hen
Shrimp
Swiss Ham
Sardines
Quail
Lobster
Cheddar Cheese
Venison
Herring
Pheasant
Crab
Lettuce
Escarole
Arugula
Endive
Radicchio
Chicory
Sorrel
Mache
Bock Choy
Chives
Parsley
Cucumber
Radishes
Fennel
Peppers
(Capsicum)
Celery
Jicama
Alfalfa Sprouts
Mushrooms
Olives
Asparagus
String beans, wax beans, etc.
Cabbage
Beet Greens
Cauliflower
Chard
Eggplant
Kale
Kohlrabi
Tomato
Onion
Rhubard
Scallions
Leeks
Spinach
Summer Squash
Zucchini
Okra
Pumpkin
Turnips
Avocado
Bamboo Shoots
Bean Sprouts
Water Chestnuts
Snow Pea Pods
Sauerkraut
Collard Greens
Dandelion Greens
Broccoli
Spaghetti Squash
Celery Root
Brussel Sprouts
Artichoke Hearts
Hearts of Palm
Breads
Cereals
Grains
Sugars
Candy
Pasta
Rice
Non-diet soda
Juice
Fruit
Potato
Chips
Alcohol
Beer
Flour

Free Weekly Diet and Fitness Tips Newsletter
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The 3 Day Diet
The Atkins Diet
The Caveman Diet
The Cabbage Soup Diet
The Heart Foundation Diet
High Protein, High Energy Diet
Low Protein Diabetic Diet
Low Protein Diet
Low Potassium Diet
Phosphorous Restricted Diet
The 7 Day Diet
The Cardiac Unit Diet
Gluten Free Diet
The Grapefruit Diet
The Peanut Butter Diet
Low Potassium Diabetic Diet
Low Sodium Diet
Low Fat Diet
No Salt Added Diet
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Disclaimer
Do not begin any weight loss method or diet unless you have first discussed it with your Doctor.
This web site provides diet information for informational purposes only.
No information on this web site should take precedence over any professional or medical advice.