7 Day Diet Plan

You can expect to lose 8-14lbs (4.5-6.5kgs) over this 7 day diet program. However, this can vary a lot, depending on the person. Make sure that you drink 6-8 glasses of water each day on this diet.

MONDAY	All the fruit you want except bananas
TUESDAY	All the vegetables you want you can use soy sauce, vinegar or mustard
WEDNESDAY	All the fruit & vegetables you want.
THURSDAY	5 bananas with 5 glasses of milk
FRIDAY	4 beef/chicken or fish steaks (approx 3oz), with fresh vegetables
SATURDAY	4 beef steaks (approx 3oz), with fresh vegetables
SUNDAY	4 beef steaks (approx 3oz), with fresh vegetables

The 7 day diet gives you quite a good variety in food, and is great for people who do not eat a lot of meat. I have found the 7 day diet easier to follow than the 3 day diet, simply because it is not so structured.

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