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7 Day Diet Plan

You can expect to lose 8-14lbs (4.5-6.5kgs) over this 7 day diet program. However, this can vary a lot, depending on the person. Make sure that you drink 6-8 glasses of water each day on this diet.
MONDAY All the fruit you want except bananas
TUESDAY All the vegetables you want you can use soy sauce, vinegar or mustard
WEDNESDAY All the fruit & vegetables you want.
THURSDAY 5 bananas with 5 glasses of milk
FRIDAY 4 beef/chicken or fish steaks (approx 3oz), with fresh vegetables
SATURDAY 4 beef steaks (approx 3oz), with fresh vegetables
SUNDAY 4 beef steaks (approx 3oz), with fresh vegetables

The 7 day diet gives you quite a good variety in food, and is great for people who do not eat a lot of meat. I have found the 7 day diet easier to follow than the 3 day diet, simply because it is not so structured.

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The 3 Day Diet
The Atkins Diet
The Caveman Diet
The Cabbage Soup Diet
The Heart Foundation Diet
High Protein, High Energy Diet
Low Protein Diabetic Diet
Low Protein Diet
Low Potassium Diet
Phosphorous Restricted Diet
The 7 Day Diet
The Cardiac Unit Diet
Gluten Free Diet
The Grapefruit Diet
The Peanut Butter Diet
Low Potassium Diabetic Diet
Low Sodium Diet
Low Fat Diet
No Salt Added Diet
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Disclaimer
Do not begin any weight loss method or diet unless you have first discussed it with your Doctor.
This web site provides diet information for informational purposes only.
No information on this web site should take precedence over any professional or medical advice.